Customized 1-on-1 training sessions built around your individual goals, experience level, and movement patterns. Focus areas include technique development, structured progression, and sustainable long-term results.

$65 Per Hour

2 on 1 training sessions offer customized coaching for two individuals who want to train together while still receiving personalized guidance. Each program is tailored to both participants’ goals, experience levels, and movement patterns. Sessions focus on technique development, balanced progression, and long-term, sustainable results. Perfect for partners who want accountability and expert support.

$90 Per Hour

Our online coaching program provides customized training built around your goals, experience level, and movement patterns. Your plan includes structured progressions, technique guidance, and ongoing support to keep you accountable and moving forward. Designed for long-term, sustainable results, this program gives you the flexibility of training on your schedule with the expertise of a dedicated coach.

$120 Per Month

Hands-on flexibility and mobility sessions designed to improve range of motion, reduce pain, restore functional movement, and enhance performance through proven PNF (Proprioceptive Neuromuscular Facilitation) techniques.

$65 Per Hour

At-Home Personal Training brings individualized coaching directly to your space, using the equipment you already have available. Sessions focus on proper technique, structured progression, and sustainable long-term results, all designed around your environment and training setup.

$120 Per Hour

Assisted PNF Stretching includes all necessary equipment provided by me. Using proven contract–relax techniques, this service improves mobility, reduces muscle tension, and enhances joint function through targeted, hands-on stretching.

$120 Per Hour